Tyree1’s BodyBlog

Yesterday’s and Today’s training was failed out.

on monday, i’ll begin with a new plan. hope i’ll be able to increase my muscle mass more than ever before !

the plan:

(exercise total reps)

day 1:
pullups 50
bench press 20
military press 10
french press (sz hantel, liegend) 20
loaded stretching 60sec

day 2:
frontsquat 30
deadlift 10
farmers walk, 10 rounds, 25 meters each round
calfs 30
abs

monday, wednesday, friday => DAY 1

tuesday, thursday, saturday => DAY 2

New Pics added.

by the way: at the moment i’m very sucessful in erasing my back spots

Starting with about 92kg at 190cm , i’ll now try to increase my weight until april or may and then start losing body fat.

I workout 5 times a week, from monday to friday.

i always split the reps into a lot of sets… the only thing that matters is that i’ll get to 20 reps, not how i get there
Frontsquat: 20 reps

Pullups: 20 reps

Dips: 20 reps

Calfs: 15 reps

Loaded Stretching: 60 seconds

From week 1-3 i took more load every third workout. On Monday, week 4 starts and i will increase the load from week to week.

My Nutrition:

Breakfast: 100g Cornflakes with Milk and 2 bananas

At school: low-fat quark 250g

After school: 150g rice and 150g meat
Post-Workout: 100g dextrose , 30g whey, milk

Meal 4: 150g rice with 150g meat

Before sleeping: 250g low-fat quark, rest of 1 litre milk, fruits