Changes
Yesterday’s and Today’s training was failed out.
on monday, i’ll begin with a new plan. hope i’ll be able to increase my muscle mass more than ever before !
the plan:
(exercise total reps)
day 1:
pullups 50
bench press 20
military press 10
french press (sz hantel, liegend) 20
loaded stretching 60sec
day 2:
frontsquat 30
deadlift 10
farmers walk, 10 rounds, 25 meters each round
calfs 30
abs
monday, wednesday, friday => DAY 1
tuesday, thursday, saturday => DAY 2
