I missed my entry again yesterday. Trying to stay on track of things, but
really, who has time this time of year? Anyway, here’s the update.

Yesterday:

Dumbbell Bench Press – 35lbs 1x8, 1x5, 1x1

Incline Dumbbell Bench Press – 20lbs 3x8

Incline Dumbbell Fly – 20lbs 1x8, 2x6

Barbell Shoulder Press – 50lbs 1x8, 1x6, 1x5

Upright Row – 60lbs 3x6

Dumbbell Lateral Raise – 10lbs 1x10, 1x9, 1x8

Bench Press – 45lbs 1x10, 65lbs 1x5, 1x4

Dumbbell Overhead Triceps Extension – 25lbs 3x8

Triceps Press Down – 70lbs 1x8, 60lbs 2x8

I didn’t eat enough before I worked out yesterday. I didn’t realize until I was in the middle of
lifting and it definitely affected my performance. Hard lesson, but I learned.

Today:

Switched things up for legs today. Gonna see how it goes.

Deadlift: 30lbs 10x10

Box Squats: 30lbs 10x10

Box Jumps: 10x10

Reverse Crunches: 10x10

Oblique Crunches: 5x10

I really liked the way abs were formatted today, I’m
definitely going to continue with that style of reps/sets while switching up
the exercises every time. Diet was
pretty good today, met my protein and fat requirements. (Yay!) Can’t wait to work out tomorrow!