Tyjim’s BodyBlog

*Yawn*
I can’t sleep anymore.
Why?
Because I am addicted to women and text until 2 in the morning.

11:00 a.m.
Protein Shake
Cottage Cheese
2 Limes (for fun)

12:00
BB Forums aren’t working (I’m pissed)
Tuna Salad - vinegar dressing
Tall glass of milk

1:30
Chicken Sandwich (fried) <— Yeah, I know.
Tall glass of milk

3:00
BB Forums still aren’t working (WTF?)
Youtube videos of Ronnie Coleman and Flex Wheeler help me get motivated.
Protein Shake
Black Coffee (Like my women)
Supplements (Not steroids, yet)

3:25 The work begins (Back)
Pull-Ups - 2 sets (Two warm up sets without weight before the real sets) - 8-12 reps
Lying Pulldowns - 3 sets - 8-12 reps (Charles Glass invention) I loved this exercise.
BB Rows - 3 sets - 6-12 reps
Deadlift - 4 sets - 6-12 reps (Weak as SH*T today, only pulled 275 for like 6 reps. Usual is 315 for 6-10 reps)
DB Rows - 3 sets - 6-12 reps
Bent-Over Flies - 3 sets - 8-12 reps

4:35
75 grams of Whey
12 grams of L-Glutamine

5:35
2 cups of cottage cheese (love it)
2 pieces of wheat toast

Okay, that’s all that has happened today so far. This isn’t Twitter so I’m stopping there 

This entry was posted on Wednesday, June 17th, 2009 at 12:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.