Tyjim’s BodyBlog

*Yawn*
I can’t sleep anymore.
Why?
Because I am addicted to women and text until 2 in the morning.

11:00 a.m.
Protein Shake
Cottage Cheese
2 Limes (for fun)

12:00
BB Forums aren’t working (I’m pissed)
Tuna Salad - vinegar dressing
Tall glass of milk

1:30
Chicken Sandwich (fried) <— Yeah, I know.
Tall glass of milk

3:00
BB Forums still aren’t working (WTF?)
Youtube videos of Ronnie Coleman and Flex Wheeler help me get motivated.
Protein Shake
Black Coffee (Like my women)
Supplements (Not steroids, yet)

3:25 The work begins (Back)
Pull-Ups - 2 sets (Two warm up sets without weight before the real sets) - 8-12 reps
Lying Pulldowns - 3 sets - 8-12 reps (Charles Glass invention) I loved this exercise.
BB Rows - 3 sets - 6-12 reps
Deadlift - 4 sets - 6-12 reps (Weak as SH*T today, only pulled 275 for like 6 reps. Usual is 315 for 6-10 reps)
DB Rows - 3 sets - 6-12 reps
Bent-Over Flies - 3 sets - 8-12 reps

4:35
75 grams of Whey
12 grams of L-Glutamine

5:35
2 cups of cottage cheese (love it)
2 pieces of wheat toast

Okay, that’s all that has happened today so far. This isn’t Twitter so I’m stopping there 

Monday: Chest, Calves
Incline Press: 5 sets - 6-12 reps
Flat Press: 5 sets - 6-12 reps
Decline Press: 3 sets - 10-12 reps
Low Cable Pulley Crossovers: 7 sets - 12-15 reps
Standing Calf Raises: 1 set - Failure
Seated Calf Raises: 1 set - Failure

Tuesday: Back, Abs
Pull-Ups: 3 sets - 8 reps
Close-Grip Underhand PullDowns: 4 sets - 8-12 reps
DB Rows: 4 sets - 8-12 reps
DeadLift: 5 sets - 6-15 reps
Behind-Neck PullDowns: 3 sets - 10-12 reps
Rear Deltoid Flys: 3 sets - 10-12 reps
Rope-Crunches: 3 sets - 15-20 reps
Weighted Sit-Ups: 3 sets - 12-15 reps
Leg Raises: 3 sets - 12-15 reps

Wednesday: Legs, Calves
BB Squat: 5 sets - 6-25 reps
Leg Press: 5 sets - 8-15 reps
Standing Ham Curls - 3 sets - 12-15 reps
Lying Ham Curls - 3 sets - 12-15 reps
Leg extensions - 7 sets - 12-15 reps
Calves: Same as Monday

Thursday: Shoulders
Behind-Back Flys: 3 sets - 12-15 reps
DB press: 4 sets - 8-12 reps
Lateral Raises: 4 sets - 10-15 reps
BB Upright Rows: 4 sets - 10-12 reps
Pull-Ups: 1 set - Failure

Friday: Arms
Incline Alternate Curls: 4 sets - 12-15 reps
Preacher Curls (EZ bar) - 4 sets - 8-12 reps
Incline Hammer Curls - 3 sets - 6-12 reps
Behind-Neck DB Triceps Extension - 3 sets - 10-12 reps
SkullCrushers - 4 sets - 6-12 reps
Single-Arm Rope PushDowns - 4 sets - 8-12 reps

Saturday: Rest

Sunday: Rest

I woke up this morning at 10:00 am
I’m feeling a bit depressed. I don’t look any bigger than I did a month ago. All I do is work my tail off.
10:15
Breakfast
RTD Shake and Cottage Cheese

11:15
Turkey Sandwich and coffee

1:00
Protein Shake, Redline, Supplements. Feeling better.
1:15 The work begins
Incline Press:
135 x12
155 x8
185 x5
135 x11

Incline Flies:
25 x12
35 x10
45 x10

Flat Bench:
135 x15
185 x10
205 x6
225 x5
135 x16

Low-Pulley Crossovers:
25 x15
25 x15
35 x12
35 x12

2:35
75 grams of whey
12 grams of L-Glutamine

It’s almost 3 hours later as I write this. Snacking on some nuts and cottage cheese. I’m still damn sore from earlier and feel better about myself.
I need to rest more and stop texting so damn much.
I want to win this contest so badly. I want to work as hard as I can possibly work. I’m beginning to see myself shaping out to be the man I want to be.

This is just the beginning.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!