Twisterdad’s BodyBlog

I take my 2 Multivitamins  every morning when I get up.

15 mins. before my training and through my workout I drink 16 oz. of water with 4 scoops of X-Tend, and 1 scoop of Creatine mix.

As soon as I get done with my training I drink 8 oz. of my  Whey, and mix in 1 scoop of Creatine and 1 scoop of Glutamine.

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MONDAY’S:     3:00 p.m.- Go to NITRO FITNESS and do my 30 min. core workout,Drive 5 min. to home and do another 30 min. workout with my free weights at home.

TUESDAY’S:    3:30p.m.- Drive to the local outdoor CROSS COUNTRY track and power walk and run 2 miles.

WEDNESDAY:  3:00p.m.- Go to NITRO FITNESS and do more 30 min. core workout and then go home and do another 30 min. with free weights.

THURSDAY:     3:30p.m.-Outdoor CROSS COUNTRY track and walk or run 2 miles.

FRIDAY:          3:30p.m.- Go to NITRO FITNESS and do my 30 min core workout, and then go home and do 30 more min. of free weights.

SATURDAY:     3:30p.m- Outdoor CROSS COUNTRY track and walk or run 2 miles.

SUNDAY:         3:30p.m.- REST or Sometimes do more walking or running

Boy I wish there was a GOLDS GYM near my area, I live in a little town called WEBB CITY, and all we have is a local family Y, and a little CORE gym called NITRO FITNESS, so that is where I go besides my own home.