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on Wednesday, December 13th, 2006 at 1:25 pm and is filed under Training.
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December 13, 2006 at 1:25 pm
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December 13, 2006 at 1:54 pm
For wrestling season I usually do low weights, high repetition non-stop for 30 mnutes. Then go agian for another 30 for endurance. Of course running plays a major part in training to. I was just wondering what others do to train for a sport like wrestling, boxing, mma and etc.