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	<title>Comments for Trudee's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Trudee</link>
	<description>Turning things around</description>
	<pubDate>Thu, 26 Nov 2009 09:49:35 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Crazy start by awesome_barney</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/24/crazy-start/#comment-11501861</link>
		<pubDate>Wed, 25 Nov 2009 20:04:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/24/crazy-start/#comment-11501861</guid>
					<description>again ... if i would take each part of your routine seperatly ... i woule love it .. but put together, i dont think so  ...
why do you do &amp;amp;#34;back/front&amp;amp;#34; AND &amp;amp;#34;full body&amp;amp;#34; ????
why do you go to a run a day after the heavy wieghts !?!? you should be in bed ... resting ... building muscle ... :P
why workout on 6 days a week?
too many questions ... yes i know ... sorry ... just my opinion ... and thought i'd voice it one more time :P</description>
		<content:encoded><![CDATA[<p>again &#8230; if i would take each part of your routine seperatly &#8230; i woule love it .. but put together, i dont think so  &#8230;<br />
why do you do &quot;back/front&quot; AND &quot;full body&quot; ????<br />
why do you go to a run a day after the heavy wieghts !?!? you should be in bed &#8230; resting &#8230; building muscle &#8230; <img src='http://blog.bodybuilding.com/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
why workout on 6 days a week?<br />
too many questions &#8230; yes i know &#8230; sorry &#8230; just my opinion &#8230; and thought i&#8217;d voice it one more time <img src='http://blog.bodybuilding.com/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />
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		<title>Comment on Goodbye Weekend by awesome_barney</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/23/goodbye-weekend/#comment-11501771</link>
		<pubDate>Wed, 25 Nov 2009 19:53:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/23/goodbye-weekend/#comment-11501771</guid>
					<description>225 squats ... I am in awe of you ...
shorts are a good idea ... I love looking at those legs too ... and you dont have to worry about getting cold .. you're hot ;)</description>
		<content:encoded><![CDATA[<p>225 squats &#8230; I am in awe of you &#8230;<br />
shorts are a good idea &#8230; I love looking at those legs too &#8230; and you dont have to worry about getting cold .. you&#8217;re hot <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>Comment on Crazy start by Trudee</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/24/crazy-start/#comment-11495081</link>
		<pubDate>Tue, 24 Nov 2009 18:00:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/24/crazy-start/#comment-11495081</guid>
					<description>Thanks for the compliment. I cut him out because I didn't think it was fair for him to have to have his pic out and about so its just me :)</description>
		<content:encoded><![CDATA[<p>Thanks for the compliment. I cut him out because I didn&#8217;t think it was fair for him to have to have his pic out and about so its just me <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Crazy start by Al--1961</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/24/crazy-start/#comment-11494961</link>
		<pubDate>Tue, 24 Nov 2009 17:43:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/24/crazy-start/#comment-11494961</guid>
					<description>I like the profile pic Trudee.  You look great.  Your husband........not so much.  A bit cut out of things.     :D   

Turkey Trot......What a great way to burn some TG calories.</description>
		<content:encoded><![CDATA[<p>I like the profile pic Trudee.  You look great.  Your husband&#8230;&#8230;..not so much.  A bit cut out of things.     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />    </p>
<p>Turkey Trot&#8230;&#8230;What a great way to burn some TG calories.
</p>
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		<title>Comment on Goodbye Weekend by Trudee</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/23/goodbye-weekend/#comment-11486101</link>
		<pubDate>Mon, 23 Nov 2009 13:37:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/23/goodbye-weekend/#comment-11486101</guid>
					<description>Thanks!  I'm not too sure of the whole swimming thing so we'll see!
I'm not sure my butt can take a 10 mile bike ride either LOL</description>
		<content:encoded><![CDATA[<p>Thanks!  I&#8217;m not too sure of the whole swimming thing so we&#8217;ll see!<br />
I&#8217;m not sure my butt can take a 10 mile bike ride either LOL
</p>
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		<title>Comment on Goodbye Weekend by ShapeLy</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/23/goodbye-weekend/#comment-11485521</link>
		<pubDate>Mon, 23 Nov 2009 11:56:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/23/goodbye-weekend/#comment-11485521</guid>
					<description>That's a mouthfull...lol! Sound like me,bad eating over weekends,can't sit/stand still doing nothing,mom of 2 kiddies. Always busy doing something. Oh,&amp;amp;#38;amp; the swimming part,not a big fan!

Good luck &amp;amp;#38;amp; keep well :-)</description>
		<content:encoded><![CDATA[<p>That&#8217;s a mouthfull&#8230;lol! Sound like me,bad eating over weekends,can&#8217;t sit/stand still doing nothing,mom of 2 kiddies. Always busy doing something. Oh,&amp; the swimming part,not a big fan!</p>
<p>Good luck &amp; keep well <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on Good Workout/Good Morning by Trudee</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/20/good-workoutgood-morning/#comment-11477491</link>
		<pubDate>Sat, 21 Nov 2009 00:11:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/20/good-workoutgood-morning/#comment-11477491</guid>
					<description>I don't have a high tech computer so that doesn't work for me!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a high tech computer so that doesn&#8217;t work for me!
</p>
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		<title>Comment on Good Workout/Good Morning by awesome_barney</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/20/good-workoutgood-morning/#comment-11473041</link>
		<pubDate>Fri, 20 Nov 2009 14:16:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/20/good-workoutgood-morning/#comment-11473041</guid>
					<description>wow... wish I had your courage ... :) I'm sure it felt good to stick to what you know is the right thing to do. speaking of bad things to do... you know ... I can satisfy your addiction ;)
you can find most DVDs today online .. you can just download them &amp;amp;#38;gt;:-)</description>
		<content:encoded><![CDATA[<p>wow&#8230; wish I had your courage &#8230; <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m sure it felt good to stick to what you know is the right thing to do. speaking of bad things to do&#8230; you know &#8230; I can satisfy your addiction <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
you can find most DVDs today online .. you can just download them &gt;:-)
</p>
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		<title>Comment on Huge weight lifted&#8230; by awesome_barney</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/19/huge-weight-lifted/#comment-11472961</link>
		<pubDate>Fri, 20 Nov 2009 14:04:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/19/huge-weight-lifted/#comment-11472961</guid>
					<description>thats another reason I dislike cardio / running ... 
for the high impact and the implications of that on the bones.
I prefer the bike ... would you like to go for a ride? ;)</description>
		<content:encoded><![CDATA[<p>thats another reason I dislike cardio / running &#8230;<br />
for the high impact and the implications of that on the bones.<br />
I prefer the bike &#8230; would you like to go for a ride? <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>Comment on Good Workout/Good Morning by Trudee</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/11/20/good-workoutgood-morning/#comment-11472791</link>
		<pubDate>Fri, 20 Nov 2009 13:39:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/11/20/good-workoutgood-morning/#comment-11472791</guid>
					<description>These are the same group of women always complaining about their extra weight ;)</description>
		<content:encoded><![CDATA[<p>These are the same group of women always complaining about their extra weight <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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