Cardio
Tuesday, November 10th, 2009Today was a cardio morning. I ran a 5 mile endurance routine that alternated between 5.5 and 5.8 MPH. It was challenging but not as much as before. My body adapts to running routines very easily…maybe that means I’m good LOL. I felt good after my run today.
I made a big mistake and stepped on the scale today and YIKES I’m up a pound. Granted my legs are pretty sore from yesterday so MAYBE they are holding water?? My body fat stayed the same (I don’t use the ACTUAL number just the up and down movement). I want to make something clear…I’m not really looking to lose much weight, if any, I just want to QUIT gaining. My fears of eating are returning with each pound as I see myself getting further and further away from where I want to be
Workout:
5 mile run








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