Speed Day
Thursdays are now speed days for me with my new schedule. I threw caution to the wind and did a speed workout from runnersworld.com. I’m a bit delusional I think…I look at things on paper and they look easy and then I get in the middle of it and I’m about to die LOL . That’s how this run was. It was a 37 minute speed workout (not HIIT). It alternated between 5.5, 5.8, 6.2 and 6.4 and the 5.5 was done at 5% incline. I will be doing a 5 mile run this afternoon with my friend but that will be at a slower pace. I want to RUN the turkey trot so I need to build up then taper.
All my pants are now requiring belts but I’ve gained a total of 4 pounds since July. I started lifting heavy mid June so I’m sure some of it is muscle. I guess 4 pounds in 4 months isn’t outrageous but it’s still a weight gain 
I put my scale away and only plan on using it the 15th and last day of each month. My BF has dropped a little too so I know I’m not turning into a blob of fat. I’m feeling pretty confident in myself and my abilities. I’m stronger and somewhat wiser 
I can do this and live life without being 90 pounds!
Workout :
Speed workout
5 mile PM run
November 13, 2009 at 7:16 am
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