Change in routine=different feeling
I decided to switch some of my routine to my resistance tubing just to switch things up and honestly I thought it would be a little easier for a few weeks LOL…WRONG! After 1 set my biceps were on FIRE!!! I ahven’t felt them burn that bad for awhile. WOW I’m hoping that makes a difference and helps them grow. Not only did I think it would be easier but I thought it would be a quicker workout…WRONG again. It took me 45 minutes to get through my back/biceps workout today! I loved every grueling minute of it. 
My butt is starting to drag during the day due to waking up at 2:30, then 3 then 3:30 am for the past 3 weeks. I’m pretty sure I know why and I’m trying to fix it but I can’t fix it fast enough to make my body happy. This usually happens when I up my training but don’t up my food accordingly. My vow for November is to try to get up to 1800 calories consistenly. Right now I hover between 1600-2000 which is ok with me but I tend to go the lower route. I eat higher calories on the weekends which is also my long running days so I don’t really get my catch up eating done. All I can do is move forward at my own pace and it will come to me.
Workout:
Row with band 3×15 Curl with band 3×15
Pullup using bar 3×15 Hammer curl 2×8 1×5
Lat pull down 3×12 Alternate curl 2×6 1×5
Superman 3×15 Cross curl 2×12
One arm row 2×10 1×8 DB Curl 3×15
Reverse Fly 3×10 Side curls with Band 3×15
Pushups 3×15
21’s with Band 3 sets
30 sec. cardio bursts between sets
Abs: Bicycle, Double Crunch, Toe Touches, Punches
15 minute brisk walk
November 13, 2009 at 7:16 am
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