Feeling good…doing good
My legs weren’t as sore as I thought they would be BUT they are TIRED. I had a 13 mile run Sunday, Leg Day Monday, and Cardio (5 miles) today. They will get some rest tommorow albiet only a little LOL. I made a vow to myself to TRY to make November the month that I overcome some of my eating issues and TRY to eat just a little more. I know it’s affecting my workouts more so AFTER than during. I’m not recovering as well or as quick and I’m pretty tired during the day after a tough workout (which is most days). I haven’t really replaced the calories from meat in my diet so I need to work on that. I’ve ordered a few Vegetarian cookbooks and I checked a few books out from the library and of course I’ve been web surfing the topic. The protein in my smoothie in the morning is my main source of protein for the day so I make sure I get a full scoop. I’ve been doing tons of veggies, lower fat cheeses, beans, some soy convenience foods though I watch the sodium in those, low fat dairy though I have to be careful because it makes my face break out, nuts, whole grain bread (been making homemade-YUM) and whole grain pasta. If you have any great non meat sources (besides TOFU…I tried and I couldn’t do it LOL) shout them out! I am still amazed at how much better I feel…ie cleaner and lighter. I have almost nonexistent stomach issues! 
Workout: Cardio-5 miles alternating between 5.5 MPH and 6 MPH every 1/2 mile
2 mile WATP DVD after work
November 3, 2009 at 8:30 am
Hmmm, no Tofurkey. What about peanut butter?
November 3, 2009 at 12:14 pm
nuts and seeds (plus you get the healthy fats)
chick peas (learn to make your own hummus, great with veggies)
beans in general (rinse well to reduce the gas factor)
lentils
peas
greek yogurt (great sour cream/dip substitute)
bulgur
oat bran
quinoa
November 13, 2009 at 7:17 am
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