Leg Day…hip,hip, horray
Wow my leg day was tough today. I upped weight on some of my moves and I KNOW I will be feeling it before the day is out! I did my same routine in reverse order and I changed a few exercises. I upped the weight on my squats and deadlifts and WOW what a difference. I plan on upping some arm weights too and lowering my reps.
November marks the 4 year anniversary of my 100 pound weight loss. I’ve maintained it for 4 years. I will attach some before and after pics below.
Leg workout:
Side leg raises on the floor (inner and outer raises) 3×15 both sides
Leg extensions 3×12
Jump overs 3×15
Deadlift 3×12
Calf Raises 3×15
Plie squats 3×15
Hamstring curl 3×12
Squat Jumps 3×15
Step ups 3×10
Reg Squats 3×10
Lunge variations 3×10
Cross kicks with toe touches 3×12
Jump rope 30 secs between each set
ABs:
Reverse crunch 2×15
Double crunch 2×15
Bicycle 2×15
Side plan raises 1×15 both sides
Toe touches 1×15
Single leg lifts 1×15
15 minute brisk walk on treadmill
November 2, 2009 at 6:54 am
That’s fantastic Trudee. Kudos & respect to you for keeping the weight off & staying in shape. Have a great Monday.
November 2, 2009 at 9:47 am
Congrats on maintaining the weight loss.
November 13, 2009 at 7:17 am
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