Not feeling it…
I had a lot on my mind this morning and don’t remember much about my workout??? It must not have been overly hard. It was back anc biceps. My arms are really sore as I’m typing but I must’ve been in space and hour ago. I’m rounding the corner to my 4 year 100 pound weight loss anniversary and I’ve been reflecting on the bad turn it took for 2 years and how dark and ugly that time was. My mind is in turmoil today over my past and I’m feeling some shame from the hiding and the secrets and the lies. It’s just another hurdle in my journey that I need to overcome.
I’m going to take some progress pics today and compare them and I know the difference will be amazing from 2 years ago. I did weigh myself but I’m going to do a 3 day weigh in because it fluctuates so much. My BF was about the same but my weight was up a pound. I’m sure my legs are still holding some water as they are still pretty sore. I have lost about .25 inch off my midsection (though I think that’s more due to the fact of no meat).
I’m struggling with my food intake. My running mileage has gone from about 20 miles a week to 25 and sometimes topping out at 35. I need to eat more food. I still hate the feeling of a lot of food in my stomach. It makes me uncomfortable and squirminsh LOL. I know the time has come to bump it up and stay up. I’m having several clues like not sleeping, being tired, my body being tired and more sore, and having a harder time recovering. Some days my weights seem heavier too. I’m gaining weight on what I’m eating now so I hate to eat even more 
This usually happens at the end of the month..I say it’s my body catching up to my workouts. One of these days it’s going to have to now or never…move forward or stay put…recover or constantly battle.
Workout:
Back, Biceps, Abs
1 mile brisk walk
November 13, 2009 at 7:21 am
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