Ow..Ow..and…Ow
I’m paying the price for my leg circuit training workout yesterday but the price is so worth it! I’m awesomely sore in the right places…my trouble spots 
Circuit training has always been my thing in the past and it has worked for me so I’m guess I’m going back!
My legs were sore this morning but not the I can’t move sore which would suck considering I’m on my feet 90% of the day! Today was a cardio day and I knew it may be a little tough since my legs were sore but working them again is usually what alleviates the soreness. I’ve been reading a lot lately and most articles say running and lifting with your legs work the muscles 2 different ways so there’s no reason you can’t run after a leg day (unless of course you don’t want to or can’t move LOL). My legs always feel better after I run the day after (that’s a lot of afters hahaha) I have read in numerous places that it doesn’t sacrifice any muscle and so many people state. Actually a lot of what I read on the forum turns out to be mostly hype when you actually read up on it from respectable sources. A lot of the things on the forum seem to be like scare tactics!…I still enjoy reading some of the things but I take some and leave some.
workout
5 mile Am run alternating between 5.5 MPH and 6MPH for 5 miles
5 mile PM trail run-I love it
November 13, 2009 at 7:21 am
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