Moving Slow
WOW…I lessened my sets to 3 instead of 4 but did all the exercises circuit style and my LEGS are burning and I can barely move. I had to climb stairs from the basement after my workout and I felt like I needed a crane. This shows me quality over quantity. Honestly I tend to get bored with more than 3 sets so 3 quick sets I think will work perfect for me. I finished up with 1 mile of brisk walking on the treadmill and I feel good to go.
I just have to say AGAIN how amazing I feel being meat free. I did have 1 small piece of popcorn chicken last night but I didn’t have that "Oh I miss this" feeling! I haven’t really had any meat cravings either. I’ve been experimenting with tofu. I’m not a big fan but every once in awhile I can make it work. With that said I have decided not to eat things I don’t like just because I’m supposed to…for example-Egg whites, I can’t stand them so I will no longer eat them LOL I will keep them for recipes and that’s it. No more forcing myself to eat foods that make my stomach turn LMAO. I will eat the roasted veggies I love, I will eat what I like! I have been substituting boca crumbles and chicken for any meat recipes I decide to make. I have also found the tofu noodle things and will be trying those this week. So far I am enjoying my meat free diet which is a big plus. No bloating, no stomach issues, and I feel about 10 pounds lighter!
workout: Leg Day
15 min brisk walking at 4 MPH
October 28, 2009 at 7:25 am
Boy, life without meat would be sad. A carnivore I am.
I usually lift for 30-50 min’s, depending on rest between sets, # of sets, and whether I work 1 or 2 muscles.
November 13, 2009 at 7:21 am
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