Great Day!
Today was an awesome cardio workout. I started with level 2 and 3 of Cardio Max from the Biggest Loser. When I first got it I thought dying would be a better option and now I breathe heavy but not keeling over heavy LOL. Then I did 3 mile intervals on the treadmill. 1 mile warmup at 5.5 MPH. 1 mile hill intervals 1/4 mile at 5% then 3% then repeat.1 mile sprints .25 at 5.5MPH, .25 at 8 MPH, .25 at 6 MPH, .25 at 7MPH then a 3 min jog to finish the 35 minutes. The sweat was flying and I was loving it! I felt so good I even stretched after LOL (I hate stretching and yes I know I should)
This week is progress picture week and as long as I don’t pig out on sodium filled foods I should be good. I can see a definite difference in my ab area. I still have quite a bit of flab in my inner thighs but it has gone down some so that is progress. My weight was down 1 pound but we all know how that goes 
I will be switching my cardio and ab routines but will stick with the same split for now. I just switched days and will switch the order of exercises and see how it goes. I may play around with it mid-Nov if it gets to be easy which it hasn’t yet!
Workout:
AWESOME cardio
October 27, 2009 at 5:10 am
I’m not good at stretching afterwards either. I stretch at the beginning & in between sets, but none after I get to cardio. So far, no biggie. Let’s hear it for awesome cardio.
October 27, 2009 at 5:50 am
My trainer got me to use an HPL band to stretch with and thought this was boring and mondane ,but kept after it and now I would not even think of doing a workout without stretching before and after.
I have never had an injury and DOMS is not an issue. Great numbers!
November 13, 2009 at 7:22 am
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