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	<title>Comments on: Fit Friday</title>
	<link>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/</link>
	<description>Turning things around</description>
	<pubDate>Wed, 09 Dec 2009 14:14:58 +0000</pubDate>
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	<item>
		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10591061</link>
		<pubDate>Fri, 03 Jul 2009 13:05:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10591061</guid>
					<description>Great job hammering the heavy stuff Trudee.  

Right back at ya........have a happy 4th.     :D</description>
		<content:encoded><![CDATA[<p>Great job hammering the heavy stuff Trudee.  </p>
<p>Right back at ya&#8230;&#8230;..have a happy 4th.     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10591061</link>
		<pubDate>Fri, 03 Jul 2009 13:05:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10591061</guid>
					<description>Great job hammering the heavy stuff Trudee.  

Right back at ya........have a happy 4th.     :D</description>
		<content:encoded><![CDATA[<p>Great job hammering the heavy stuff Trudee.  </p>
<p>Right back at ya&#8230;&#8230;..have a happy 4th.     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: blsmith</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590811</link>
		<pubDate>Fri, 03 Jul 2009 10:55:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590811</guid>
					<description>Keep up the great work! :)</description>
		<content:encoded><![CDATA[<p>Keep up the great work! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: blsmith</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590811</link>
		<pubDate>Fri, 03 Jul 2009 10:55:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590811</guid>
					<description>Keep up the great work! :)</description>
		<content:encoded><![CDATA[<p>Keep up the great work! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: nic902</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590791</link>
		<pubDate>Fri, 03 Jul 2009 10:31:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590791</guid>
					<description>Isnt it great how much better you feel when hitting the weights and fueling with clean foods?? Keep it up :)</description>
		<content:encoded><![CDATA[<p>Isnt it great how much better you feel when hitting the weights and fueling with clean foods?? Keep it up <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: nic902</title>
		<link>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590791</link>
		<pubDate>Fri, 03 Jul 2009 10:31:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Trudee/2009/07/03/fit-friday-3/#comment-10590791</guid>
					<description>Isnt it great how much better you feel when hitting the weights and fueling with clean foods?? Keep it up :)</description>
		<content:encoded><![CDATA[<p>Isnt it great how much better you feel when hitting the weights and fueling with clean foods?? Keep it up <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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