Fit Friday
I’m feeling more fit than I have in a long time. The heavier lifting has really given me a boost. My running also seems to peak in July every year so I’m going strong there too. Eating better/more is also helping my mood and energy levels. I’ve been eating foods I wouldn’t have even touched more than a year ago. I feel better than I have in a long time about myself, my body, and most all other areas of my life.
I’m hitting the weights heavy this morning in the weight room. I’m kinda tired today so I hope I can get through it all 
Happy 4th Everyone!
Workout:
4 mile WATP DVD
Weights: Back
July 3, 2009 at 4:31 am
Isnt it great how much better you feel when hitting the weights and fueling with clean foods?? Keep it up
July 3, 2009 at 4:55 am
Keep up the great work!
July 3, 2009 at 7:05 am
Great job hammering the heavy stuff Trudee.
Right back at ya……..have a happy 4th.