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	<title>Tristan61's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Tristan61</link>
	<description>an ultra totally awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 02 Feb 2009 15:48:26 +0000</pubDate>
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		<title>Going with a TRAINER</title>
		<link>http://blog.bodybuilding.com/Tristan61/2009/02/02/going-with-a-trainer/</link>
		<comments>http://blog.bodybuilding.com/Tristan61/2009/02/02/going-with-a-trainer/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:48:26 +0000</pubDate>
		<dc:creator>Tristan61</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[In an effort to jump-start my workouts- next week I&#8217;m starting with an on-line trainer for three months. I have big hopes. new, ripped body here i come!

]]></description>
			<content:encoded><![CDATA[<p>In an effort to jump-start my workouts- next week I&#8217;m starting with an on-line trainer for three months. I have big hopes. new, ripped body here i come!
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		<title>Getting started again</title>
		<link>http://blog.bodybuilding.com/Tristan61/2009/01/29/getting-started-again/</link>
		<comments>http://blog.bodybuilding.com/Tristan61/2009/01/29/getting-started-again/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:32:06 +0000</pubDate>
		<dc:creator>Tristan61</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tristan61/2009/01/29/getting-started-again/</guid>
		<description><![CDATA[Well- after a couple of very non-productive months, I&#8217;m going to start up again. I had a nagging elbow injury (still sort of there) and a lot of travel and obligations. I am really eager to start transforming my body from thin, somewhat muscular and lean to muscular, lean, vascular and defined. I want to [...]]]></description>
			<content:encoded><![CDATA[<p>Well- after a couple of very non-productive months, I&#8217;m going to start up again. I had a nagging elbow injury (still sort of there) and a lot of travel and obligations. I am really eager to start transforming my body from thin, somewhat muscular and lean to muscular, lean, vascular and defined. I want to be bigger- not huge- but BIGGER!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Tristan61/2009/01/29/welcome/</link>
		<comments>http://blog.bodybuilding.com/Tristan61/2009/01/29/welcome/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 23:26:22 +0000</pubDate>
		<dc:creator>Tristan61</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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