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	<title>Comments on: Welcome!</title>
	<link>http://blog.bodybuilding.com/Tristan61/2009/01/29/welcome/</link>
	<description>an ultra totally awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 09 Dec 2009 05:49:19 +0000</pubDate>
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		<title>by: Tristan61</title>
		<link>http://blog.bodybuilding.com/Tristan61/2009/01/29/welcome/#comment-9609442</link>
		<pubDate>Thu, 29 Jan 2009 18:04:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tristan61/2009/01/29/welcome/#comment-9609442</guid>
					<description>Time to get started… suffering through an elbow injury. i’ve given it some rest and an going to start in the next few days with an online trainer- i need the direction.</description>
		<content:encoded><![CDATA[<p>Time to get started… suffering through an elbow injury. i’ve given it some rest and an going to start in the next few days with an online trainer- i need the direction.
</p>
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		<title>by: Tristan61</title>
		<link>http://blog.bodybuilding.com/Tristan61/2009/01/29/welcome/#comment-9609192</link>
		<pubDate>Thu, 29 Jan 2009 17:26:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Tristan61/2009/01/29/welcome/#comment-9609192</guid>
					<description>Time to get started... suffering through an elbow injury. i've given it some rest and an going to start in the next few days with an online trainer- i need the direction.</description>
		<content:encoded><![CDATA[<p>Time to get started&#8230; suffering through an elbow injury. i&#8217;ve given it some rest and an going to start in the next few days with an online trainer- i need the direction.
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