Trish’s Body Blog

I was lazy this weekend boooooo….But monday i was on track and back in the gym.  Today i am going to work upper tomorrow lower and start back on track again with my program on thursday. Monday i felt disgusting so i pushed for a 1hour cardio session with mostly intervals. I feel much better now!!! My upper day goes as follows today:

Chest Press 3×30reps @ 20lbs

Lat Pulldown 3×30reps @ 50lbs

Lateral Shoulders Raise 3×30reps @ 5lbs

Bicep Curl Machine 3×30reps @ 25lbs

Tricep Pulldown 3×30reps @ 25lbs

30 minutes of cardio = 10 minute warmup and 20 minutes of 5 minute intervals

ABS!!!!!! 

30 reps is hard but i find it to be very good for me in lengthening my muscles and making me stronger. I love my program right now!!!! Now if i could only lose my lil tummy  

Okay so yesterday was another leg day and I am feeling alil soreness in my hamstrings. I am actually getting some ultrasound on my legs today to relieve some stress on them. My legs are another favorite part on my body…I had a guy yesterday tell me he would trade me his hams for my quads if it was possible, nice compliment i thought. I am trying to get use to this 3×30 reps but it is soooooo hard…on the other hand it feels absolutly AMAZING when i am done……  I do enjoy the pain and i like when i get to increase the weight a lil bit and get that extra burn. Today is just cardio so i think i will run my intervals (20minutes or 5minute intervals) and then do the stairs. My stair workout consists of a 1.5 foot step up and i go hard for 2 minutes and i do it 3 times.  It kicks my ass but also gives me an incredible amount of energy.

Well well good afternoon. I just wen tfor a workout and had some lunch.  Today was leg day and 3 sets of 30 reps is killing me but making me sooooo much stronger I can already feel the difference in my quads.  On my leg day i work all of my lower body plus i incorporate abs and 30 minutes of cardio.  I absolutely look forward to days that i get to lift weights but on the other side of it sometimes i HATE doing cardio but i guess its the only way i will be able to lose the weight that i want to reach my goal.  Hope everyone is having an awesome day and have an even better weekend….My favorite drink…- Vodka + H2O + Lime = Trish on the floor hahahaaha

So i am at work right now and really really dont wanna be if i had a choice i would be a the gym but i am doing a workshop….I can’t wait until this is over so i can go to the gym and workout.  I might be back later to update how freakin BORED i am but lemme know how everyone is doing today. 

Hello all, This is great I just got back from a workout and feel awesome. Today was an upper day and I love the burn i get from my workout.  Plus i love doing shoulders!!!  Check out my profile and lemme know what you think. I have spent most of my day searching the rest of the blogs and profiles and enjoying it very much.