Trish’s Body Blog

I do enjoy my cheat days on sundays, mainly becasue sundays are a lazy day that i can stay home and watch football and have a good time, although i must admit i do go to the gym every so often on sunday.  I have been finding a problem when i consume any other food besides healthy food…………………..MY body gets SICK !!!! I dont know what happens but my stomach feels all weird and almost like an acid inbalance occurs and i get sick.  I guess it could be looked at as a good thing and my body is telling me to smarten up and stick to only the good foods from now on…..and hey how can i complain when i am starting to notice such a huge difference in my body already. More pics to come soon !!!!!!

Anyways hope everyone had a good weekend !!!!!

Also just a quick update on the Liquid Amp’d…………….IT ROCKS!!!!!!!!!!!

Okay at work and got bored so i thought i would let everyone in on a typical day on my diet.  Gimmy some feed back and let me know what you think. Hope everyone had as good a weekend as me!!!!

MEAL PLAN !!!!!!!!!!!!!!!!!!!! 
Meal #1 … Egg Whites on 1 piece of Whole Wheat Bread
                  Cantaloupe Slices
                  1 glass skim milk    

Meal #2 … 1 Apple & 15-20 Almonds
WORKOUT!!!!!!! ( 1-2 hours at the gym)
 Meal #3 … ½ Can Tuna
     Yogurt (fat free)
     Small Mixed Greens (w/thousand island light)
     Orange
     Celery or Peppers
Meal #4 … Some type of fruits & Veggies or Protein Bar
Meal #5 … Baked Cod w/ Saut©ed Veggies
        Small salad
       1 glass of Skim milk
 Meal #6 … Whole Wheat Crackers with light cheese (only every so often), Or some fruit