Im such a slacker when it comes to writing BLOGS!!!
Today friday jan. 26th already!!!!!
Yesterday i worked my upper body
Incline chest press - 20lbs 3×30reps
Lat Pulldown - 50lbs 3×30reps
Lateral Shoulder Raise - 7.5lbs 3×30reps
Machine double bi curl - 25lbs 3×30reps
Tricep Rope pulldown - 25lbs 3×30 reps
Abs & Stretching
MY nutrition has improved tremendously and i feel a great deal better about my progress it sure is hard though to get back on track and stay there!!!! I am working on it though and to all my supporters and motivators THANKS!!!! You ROCK!!
January 26, 2007 at 11:50 am
Great work!! keep it up!!! You have more dedication and heart than most guys I’ve worked out with. You’ve got a lot of heart and that is very inspiring to us all!! My favorite Boxer (Arturo Gatti) has a motto " it’s not thunder you hear, it’s heart !!!