My legs are sore…….
Yesterday = Leg day = A FEEL GOOD KINDA SORE!!
TO start - 20 minute cardio on the tredmill doing hill intervals at 5.0
Leg Extension - 90lbs 3×30reps
Leg Curls - 30lbs 3×30reps
Seated Calf Raise - 45lbs 3×30reps
Abs and LOTSA STRETCHING!!!!!
Today is Cardio day and for 1 hour i will putting myself through HIIT and loving every minute of it. WORK HARD- PLAY HARDER!!!!!!!!!!!!!
To everyone out there thinking about quitting, just remember:
You dont always have to suceed: but you should at least give it a try.
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