UPPER DAYS ROCK!!!
I just finished my first workout for this new week of Nov. 20th and I feel incredible and so strong !!!! I absolutely love my workout which consists of a 10 minute run to warm-up and then my upper workout - chest,back,shoulders,bi’s & tri’s (all 3×30reps one exercise for each muscle group) then 20-30minutes of cardio either bike, x-trainer or intervals on the tredmill, today was 20 on the x-trainer and then i finished with ABS!!!! (abs are done 4 days a week),,,,,,I am getting such a rush from the workout and feeling my muscles working and seeing the changes in my body is making me want to work even harder…..
Stay strong and work to be lean!!!!~
