Trish’s Body Blog

I sooooooooooo didn’t wana workout today but i pushed myself to get down there and do it. But as soon as i jumped on the Precor for my warmup i started to feel better then once i was finished lifting i jumped back onto cardio and worked hard for 30 minutes………Sweat my ASS OFF and now i feel like a million dollars!!!!!!!!!!

Hope everyone has as good a workout today as i ended up having CHEERS!!!!!!!!!

I just finished my first workout for this new week of Nov. 20th and I feel incredible and so strong !!!! I absolutely love my workout which consists of a 10 minute run to warm-up and then my upper workout - chest,back,shoulders,bi’s & tri’s (all 3×30reps one exercise for each muscle group) then 20-30minutes of cardio either bike, x-trainer or intervals on the tredmill, today was 20 on the x-trainer and then i finished with ABS!!!! (abs are done 4 days a week),,,,,,I am getting such a rush from the workout and feeling my muscles working and seeing the changes in my body is making me want to work even harder…..

 Stay strong and work to be lean!!!!~

I do enjoy my cheat days on sundays, mainly becasue sundays are a lazy day that i can stay home and watch football and have a good time, although i must admit i do go to the gym every so often on sunday.  I have been finding a problem when i consume any other food besides healthy food…………………..MY body gets SICK !!!! I dont know what happens but my stomach feels all weird and almost like an acid inbalance occurs and i get sick.  I guess it could be looked at as a good thing and my body is telling me to smarten up and stick to only the good foods from now on…..and hey how can i complain when i am starting to notice such a huge difference in my body already. More pics to come soon !!!!!!

Anyways hope everyone had a good weekend !!!!!

Also just a quick update on the Liquid Amp’d…………….IT ROCKS!!!!!!!!!!!

I was lazy this weekend boooooo….But monday i was on track and back in the gym.  Today i am going to work upper tomorrow lower and start back on track again with my program on thursday. Monday i felt disgusting so i pushed for a 1hour cardio session with mostly intervals. I feel much better now!!! My upper day goes as follows today:

Chest Press 3×30reps @ 20lbs

Lat Pulldown 3×30reps @ 50lbs

Lateral Shoulders Raise 3×30reps @ 5lbs

Bicep Curl Machine 3×30reps @ 25lbs

Tricep Pulldown 3×30reps @ 25lbs

30 minutes of cardio = 10 minute warmup and 20 minutes of 5 minute intervals

ABS!!!!!! 

30 reps is hard but i find it to be very good for me in lengthening my muscles and making me stronger. I love my program right now!!!! Now if i could only lose my lil tummy  

Okay so yesterday was another leg day and I am feeling alil soreness in my hamstrings. I am actually getting some ultrasound on my legs today to relieve some stress on them. My legs are another favorite part on my body…I had a guy yesterday tell me he would trade me his hams for my quads if it was possible, nice compliment i thought. I am trying to get use to this 3×30 reps but it is soooooo hard…on the other hand it feels absolutly AMAZING when i am done……  I do enjoy the pain and i like when i get to increase the weight a lil bit and get that extra burn. Today is just cardio so i think i will run my intervals (20minutes or 5minute intervals) and then do the stairs. My stair workout consists of a 1.5 foot step up and i go hard for 2 minutes and i do it 3 times.  It kicks my ass but also gives me an incredible amount of energy.

Okay at work and got bored so i thought i would let everyone in on a typical day on my diet.  Gimmy some feed back and let me know what you think. Hope everyone had as good a weekend as me!!!!

MEAL PLAN !!!!!!!!!!!!!!!!!!!! 
Meal #1 … Egg Whites on 1 piece of Whole Wheat Bread
                  Cantaloupe Slices
                  1 glass skim milk    

Meal #2 … 1 Apple & 15-20 Almonds
WORKOUT!!!!!!! ( 1-2 hours at the gym)
 Meal #3 … ½ Can Tuna
     Yogurt (fat free)
     Small Mixed Greens (w/thousand island light)
     Orange
     Celery or Peppers
Meal #4 … Some type of fruits & Veggies or Protein Bar
Meal #5 … Baked Cod w/ Saut©ed Veggies
        Small salad
       1 glass of Skim milk
 Meal #6 … Whole Wheat Crackers with light cheese (only every so often), Or some fruit

Well well good afternoon. I just wen tfor a workout and had some lunch.  Today was leg day and 3 sets of 30 reps is killing me but making me sooooo much stronger I can already feel the difference in my quads.  On my leg day i work all of my lower body plus i incorporate abs and 30 minutes of cardio.  I absolutely look forward to days that i get to lift weights but on the other side of it sometimes i HATE doing cardio but i guess its the only way i will be able to lose the weight that i want to reach my goal.  Hope everyone is having an awesome day and have an even better weekend….My favorite drink…- Vodka + H2O + Lime = Trish on the floor hahahaaha

So i am at work right now and really really dont wanna be if i had a choice i would be a the gym but i am doing a workshop….I can’t wait until this is over so i can go to the gym and workout.  I might be back later to update how freakin BORED i am but lemme know how everyone is doing today. 

Hello all, This is great I just got back from a workout and feel awesome. Today was an upper day and I love the burn i get from my workout.  Plus i love doing shoulders!!!  Check out my profile and lemme know what you think. I have spent most of my day searching the rest of the blogs and profiles and enjoying it very much.