Trin_Foreman’s BodyBlog

B- 1 cup baked oatmeal

MM- 1cup veggies with hummus

L- Strawberry spinach salad

MD- 1 banana with 1 tbs natty pb

D- Grilled chicken marsala w/ steamed carrots and snowpeas 1/2 sweet potato

E- apple

B- 1cup WG cereal, 1tbs wheat germ, 1tbs ground flaxseed, 1/2 a banana Skim milk

MM- 3 egg whites mashed with 1 tbs hummus on WW wrap

L- Apple and Natty PB

MD- Breakfast Cookies (Tosca Reno ricipie) 1/2 cup cottage cheese

D- Minestrone

E- apple and natty pb

B- 4 egg white omeltte with spinach, mushrooms and onions

MidM- Corn chips and Salsa

L- 3/4 cup cottage cheese, 1/2 apple and 1cup of grapes

MidD- 1 cup carrots and hummus

D- 3 cups salad, 1/2 cup cottage cheese

E- 1/2 apple with 1tbs natty pb

Anyone want to help me out?

Wow the recipies in the book are fantastic… Here’s my meal plan for the day

B- 1/2 oatmeal, 4 egg whites 1/2 cup blueberries

MidMorn- apple, 1tbs natural pb

L- Tuna salad, 1 can tuna, 1.5 cups spinach, 2 radishes, handful grated carrot (1/4 cup) bals. vin.

MD- Protien shake, 1/4 cup oats, 1 tbs flaxseed, banana 1 cup soy milk

D- Chicken and Asparagus (Recipie from Tosca Reno) Risotto(recipie on www.eatingcleanmag.com) 1/2 cup

Eve- apple

So tonight I am picking up Tosca Reno’s Eat Clean Cookbook… I’ve heard a "clean" diet has helped many people shed unwanted lbs and has produced a more health conscious mindset in the people who follow this diet… Wish me luck… Oh BTW the low-carb thing just wasn’t working for me… I NEED fruit in my diet!!!

I have decided I am going on a low carb/right carb diet… I am trying to lose weight and it is just not coming off… I need to change something

I might get hired on at a local gym and I’m kinda excited about the new clientel but not so excited about paying out 30%… I need a gym to work with though

Wow… i didn’t realize I’d been gone so long… Well i am happy to report I have maintained… life’s hit me pretty hard lately but I am now back in the gym… I have been doing a lot and staying extra busy so I haven’t really needed to go to the gym… Getting ready to move… Going back to school… Working extra hours at work… I’ve been really stressed out too… I am back at it though and this time for good… I missed the gym so much I cried… Really… LOL… More the fact that i lost some definition that i worked so hard for… I have maintained my weight and diet and done A LOT of walking… not the same as hitting the gym 5 days a week though… That will all change though… Well i just wanted to give an update and see how everyone was doing… much love

I am so thrilled… I went down a pant size… Probably because I’m too distracted to snack…. Can’t tell you what thats done for my motivation… size 6 here I come