Training Follow Up 08-07-08
Finally back on track with training and switched up my routine. Still doing 3 days on and 1 day off. Split up my routine to chest/quads/calves on the first day, back/hamstring/calves the second day and bi/tri/shoulders the third day. Been trying to throw in abs about 4x out of the week but still need to concentrate on the lowers and obliques.
As far as diet goes, I’ve still been eating every 2-2.5 hours, except for when working out. This is by far the best decision I have made training wise. Ever since I started eating more frequently I have more energy and seem to be recovering a whole lot faster from my workouts.
For supplements, I’m still in love with this controlled labs stack. Currently taking the Green Mag, Purple Wraath, White Flood, Glycer Grow, and just started on the Orange Triad multi-V. Been getting numerous comments on my physique and how I am looking bigger but have actually been dropping weight (fat), which I am extremely pleased about. Especially since being on the Glycer Grow I feel a whole lot thicker and full, my pumps have been better and overall have reached a goal that I never thought possible. Just as everyone knows, diet really is the most important asset to the physique we all strive for. Without proper diet and sup I know I wouldn’t be at the size I am today.
