Personal records are meant to be broken!
My workout today was full of success, as shown by the numbers below. It’s going to be rather interesting if I can hit 220×6 next week (everything written is done with full ROM, bar to chest, at a natural controlled pace), it’s going to be difficult; if I do accomplish such a feat I’m going to be very surprised and ecstatic!!! I would have never thought I would be remotely close to repping damn near two plates, ever…
My workout is as follows:
Flat Barbell Bench Press - 135×6, 155×4, 185×2, 215×6 (**** YEAH SEAKING!), 190×6x3
Incline Barbell Bench Press - 145×6, 140×8, 140×5x2, 140×4, 140×3 (Burning Out!)
Flat Dumbbell Fly - 15×10x5
Dips - 6, 4, 2, 1
I followed the above with 30 minutes of steady state cardio at 4 mph/4% incline. Not to be arrogant but what I’m beginning to wonder is how I’m able to throw up such numbers when the people around me at perhaps the same strength level look to be in much better physical shape than me but can’t do the following. It really is quite strange, but I do enjoy it. Hopefully all these assistance exercises this week will give me the edge to accomplish my goals. For now I’m going to stick to my diet because my excessive binging yesterday was quite disgusting…Loads of crawfish and spare ribs were on the menu -_- I absolutely hate it when I cheat, but I guess it’s a necessity if I want to stay sane.
April 13, 2009 at 7:07 pm
as long as your numbers are going up you deserve a cheat day every now and then