<3 A2G Squats
Quite frankly I’m loving A2G squats, after staying at parallel for perhaps several years I find that A2G suites me well. I feel as though I get a full stretch and of course maximum ROM doing A2G. Although I do find that my lower back does round at the deepest part of the squat and no matter how I reposition myself it seems impossible to rectify such a problem, the best thing that I can do for myself is to not prolong my time at the reverse point of my squat and explode upward to shift the weight to my legs. I’m still experimenting with what my body can handle with the following exercises therefore the amount of weight used isn’t spectacular in any way, shape, or form.
My workout is as follows:
A2G Squats - 135×8, 165×8, 165×5, 165×5, 165×5, 165×5
Leg Extensions - 45×15, 90×12, 115×12, 125×12, 130×12, 130×12
Leg Curls - 45×12, 55×12, 45×12, 45×10, 45×10, 45×10
Dumbbell Lunges - 45×12, 40×15, 40×15, 40×8
Those leg curls really had me working, I don’t think I’ve directly worked my hamstrings in over a year and that single plate destroyed them. Overall another successful day at the gym.
