Bicep and leg day
Hammer curls 3×20
Barbell curls 3×10
Cable curls 3×10
Alternate DB curls 3×10
Squats 3×10
Leg press 3×10
Seated calf raises 3×25-30
Calf raises on the leg press 3×25-30
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on Monday, February 16th, 2009 at 3:48 pm and is filed under Training.
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February 22, 2009 at 5:25 pm
Nice job. Keep up the hard training.