Trav976’s BodyBlog

Bicep and leg day
Hammer curls 3×20
Barbell curls 3×10
Cable curls 3×10
Alternate DB curls 3×10
Squats 3×10
Leg press 3×10
Seated calf raises 3×25-30
Calf raises on the leg press 3×25-30

What good my brothers and sisters of bodybuilding. I hope all is well. I have been training my abs hard by lifting heavy weights on the cable machine. I doing my best to eat clean. As college student, most of y’all know the freshman 15. Train hard and smart.