Trav976’s BodyBlog

What’s good everybody? I just got back from the gym and my quads, glutes, and hamstrings feel sore after deadlifts and squats. The mood in the gym was pretty laid back because everybody is still on break. I still need more work on my chest. I’ll post some pics asap. Feel free to comment and pitch any suggestions. Train hard.

What up Bodyspace people? Yesterday, I had to go to GNC to get some whey protein. I decided to get Optimum Nutrition Nitro Core 24. While getting the product,the associate convince me to get GNC’s Wheybolic Extreme 60. I decidedto get the trial version. I’m planning hitting the gym on Monday for a total body workout. While I was out, I purchased a Men’s Health where they had a section about the UNC Tar Heels workout with the medicine ball. The workout seems like a piece of cake, but they said it will kick your butt with these exercises. Anyway, be a warrior the weight room Bodyspace people.

What’s good everybody? This is my first post in bodyspace. Feel free give pointers on some exercises. Also checkout the answers in my profile. This sucks not working out because I’m working at a distribution center for the holiday. When school starts in the winter, I’ll be in that gym rocking it out. Until next time,be safe and go after those weights.