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	<title>Transformer23's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Transformer23</link>
	<description>Life and Training</description>
	<pubDate>Tue, 10 Feb 2009 15:41:32 +0000</pubDate>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Transformer23/2009/02/10/welcome/</link>
		<comments>http://blog.bodybuilding.com/Transformer23/2009/02/10/welcome/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 21:32:54 +0000</pubDate>
		<dc:creator>Transformer23</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

This is my first blog, i will start updating hopefully on a weekly basis. Basically just about life and training and anything in between.
I will start offically most probably tomorrow. But training&#160; is going fine, started to see slow [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
<p>This is my first blog, i will start updating hopefully on a weekly basis. Basically just about life and training and anything in between.<br />
I will start offically most probably tomorrow. But training&nbsp; is going fine, started to see slow gains. I will start cutting in March, enough time for summer. Body fat is quite high. This will be my first cut, so i look forward to seeing how everything will go.<br />
Tryna get to 10% body fat. Need to see my abs, cause i can feel them underneath, just need to get em to show now. Im going to try the anabolic diet and see how that works out. </p>
<p>I&#8217;ve defonantly added abit of mass, fat along with that though, but it happens. summer is around the corner and i hope to be going Jamaica this summer. Going Amsterdam next week, so the count down begins. Can&#8217;t wait, im so excited for that. Will be my first time flying out there. But as im from the UK, it only takes me 40 mins to get there <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  4 nights, 5 days.</p>
<p>Anyhoo, i will keep this updated. God Speed (Whatever that means)
</p>
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