July 6, 2009
I apologize for not posting recently, but have been busy with family affairs. Now that it is over, I can now start my workout regiment. I opted to do a small workout before I got into P90x due to I am quite out of shape and need to start TOMORROW! No if - and - or buts!
Posted in Training
June 17, 2009
Well I am wondering if I should do the workout routine I have listed in my previous blog or if I should start P90x that my brother ordered but never used. I have searched the internet far and wide for discussion groups on P90x and I hear great things and multiple people have posted transformation pictures….
They look very promising and I believe I could do it, instead of workout out 5 times a week, its 6. They do muscle confusion and provide a meal plan, which is to help those get the best results.
Give me your feed back!
Posted in Training
June 15, 2009
Today I have set in my mind to start a change! Below I have my workout routine, eating routine listed below. If on the front page weight is not displayed, its because I am not at the gym yet… that for sure is going to change within 45min after my breakfast digests. If you notice something I should be doing or change, please inform me to ensure I get the best results!
This routine was borrowed from Tony Searle Mr. Teen Bodybuild - is this good for me? Cause I am starting it today…
1. Breakfast
- 5 Scrambled eggs (1 whole + 4 or more whites)
- 1/2 Cup Cooked Oatmeal (Non-instant)
- 1 glass apple Juice
2. Snack
- 1 Protein Shake
- 1 Glass of water with (Creadrive)
3. Lunch
- 1 can tuna in water
- 2 slices of wheat bread
- 1 spoon of sweet relish
- Dash of Celery-salt
- 1 large glass of water with (Creadrive)
4. Snack
- 1 protein shake
- 1 small glass of water
5. Dinner
- 1 baked boneless chicken breast, salmon steak or Turkey Breast (Choice of 1)
- 1 serving of brown rice
- 1 serving of green beans or broccoli
- 1 large glass of water with (Creadrive)
6. Before Bred
- 1 protein shake
- 1 small glass of water
Monday: Back:
- wide grip chins 5 sets to failure
- deadlifts (pyramiding up in weight) 4 sets 12,10,8,6
- bent over barbell rows 4 x 12, 10, 8, 6
- wide grip pull downs 3×12, 10, 8
- one arm dumbbell rows superset with close grip cable rows 3 sets 12,10,8
Tuesday: Chest:
- flat bench press 5 x 12,10,8,6,12
- incline dumbbell press 4 x 10, 10,6,10
- Machine press superset with cable crossovers 5 x 12, 10, 8, 10, 12
Wednesday: Rest:
Thursday: Legs:
- *5 minute bike
- squats 6 x 15, 12,12,10,8,6
- front squats 4 x 12,12,12,12
- heavy leg presses or hack squats 2 x 6 reps
- leg extensions (machine) superset with sissy squats until failure. 3 sets each until failure.
Friday: Biceps & Triceps (supersets):
- standing barbell curls/skull crushers 4 x 8-10 reps
- alternate dumbbell curls/rope pushdowns 3 x 8-10 reps
- machine preacher curls/lying French press 3x 8-10
- dumbbell concentration curls/close grip bench press 4x 8-10 reps
Saturday: Delts:
heavy dumbbell presses 4 x 8-10 reps
barbell military press superset with medial delt fly’s - military press 10-12 reps flys until failure
rear delt flys (drop sets) 5 sets
Shrugs (machine shrugs) 5 sets until failure.
Posted in Training
June 15, 2009
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Posted in Training
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