Strength by numbers!
I just did my count and here is the bottom line.
From the February 3rd I have lost 13.2 lbs of body weight, and lost no strength so my best guess is no or very small percent of muscles is lost.
I have reduced my body fat percentage by 4.5% and thus lowering my waist circumference by 2 1/2 inches.
Not bad for a replacement 
LOL, anyways there are two more weeks to go and I think I can take down even more and I promise I will!
BTW tomorrow you will see me doing some boxing moves, and it will show you only the glimpse of the intensity I put in my workouts 
March 12, 2008 - 1:57 pm MST at 1:57 pm
Good job Mali!! And I can’t wait to see your boxing moves!!! Have a great day and be good to that girlfriend!! (Good looking or not…if you are kicking her out of the car…that is one PATIENT woman!)