The Move
Moving more is what my workouts are really about. I have a routine with the bands, swimming, and walking, but every minute I am not sitting still is a minute burning calories. Being out of shape to the tune of 140 pounds makes the small things in life tough. When I was 178 pounds out of shape I would never have offered to help move someone. Today it is a different story.
Each step is a step.
Post by:
March 11, 2008 - 11:54 pm MST at 11:54 pm
And who better for the task but you, man you could probably move the truck LOL, only joking, great video
March 12, 2008 - 7:25 pm MST at 7:25 pm
Now THAT’S a full body workout! Something I hope to never do again btw!
March 13, 2008 - 1:29 am MST at 1:29 am
hey bud!
That’s what it’s all about eh ? An out of shape man does not move like you just did !! . .and helping a bud like that- it’s soulful healing while training the body.
ps: I’m sure the bands wll feel awesome as they traction out the body
AND
I saw green grass- you lucky son of a gun . .still have a good 3 feet of snow in Toronto- this past month has sucked (sorry) . .hope we follow you soon
"Coach"