Speak softly and eat less calories
Yeah I finally started to loose weight, this morning I am down to 237.6 lbs, down 3.3lbs from the last week. I had to cut calories additionally, but I am adopting fast.
It is interesting how a human organism reacts in situation where it is forced out of balance and make changes. It will do anything to get you back in a comfort zone. Remember that little guy inside of our head, Jumbo talked about a few posts earlier? Well my little man is no jelling at me, he is not screaming and kicking, telling me to stop this nonsense. No, he is a smooth talker, he knows me better than anyone else and he knows I will not react to force. Instead, he uses a more subtle method to make me bend and brake. Sometimes I even don’t notice him dragging me down. LOL am I making any sense LOL
Anyways here are the progress pictures for this week:
OK I just wanted to show some side by side pictures from the day my transformation started back in November 2007 till this day:
March 7, 2008 - 10:15 am MST at 10:15 am
Wow, definitely substantial changes - looking awesome, keep it up!
March 7, 2008 - 12:09 pm MST at 12:09 pm
Thank you pixi I appreciate the support ;D
March 7, 2008 - 3:41 pm MST at 3:41 pm
looking good dude, getting defined on top, back looks great!
March 7, 2008 - 5:27 pm MST at 5:27 pm
Great job. Your muscles are starting to show through and you definitely got’em Keep it up!
March 7, 2008 - 8:28 pm MST at 8:28 pm
Looking strong and hadsome. You have made great strides.
March 7, 2008 - 8:44 pm MST at 8:44 pm
Your progress is coming along great! I totally understand about how that "little voice" in the head tries to get us to get back in our comfort zone when instead we need to moving forward and breaking barriers. Just keep focusing on doing what you know is going to help you meet your goals!
March 8, 2008 - 4:29 am MST at 4:29 am
You hear that? OH thats me cheering for you. What great progress!!!
March 8, 2008 - 5:18 am MST at 5:18 am
Thanks Steph, always great to have you on my side, and thanks to all you kind people giving such a great support
March 8, 2008 - 9:23 am MST at 9:23 am
very nice!
March 8, 2008 - 11:07 am MST at 11:07 am
;)