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This week video ;)
Posted in Training
:
Feb 20, 2008, 3:24AM
comment
3
Scale today shows 240.9 lbs, my last measure showed 244.2 and that was Saturday LOL.
Any way here is my workout video for this week. After I finished my morning cardio I did some push-ups, here is how it looks :D
BTW. I was a bit sore from Monday chest workout I was pushing 350 pounds!!! Loosing fat, and my strength remains, it is a sure sign I am not loosing any muscles 
bbcom_developer
That's some serious energy, Mali! :)
Feb 22, 2008 5:07AM
malibuilder
LOL, thanks bro. I finished my cardio and another 50 rep set before this one, but I didn't get it on the tape :D
Feb 22, 2008 6:21AM
Daretosoar
Wonderful set. I can get to around 30 before I fail right now. Cant wait until I get better. Doing fabulous my friend.
Feb 22, 2008 11:38AM
