This week video ;)
Scale today shows 240.9 lbs, my last measure showed 244.2 and that was Saturday LOL.
Any way here is my workout video for this week. After I finished my morning cardio I did some push-ups, here is how it looks 
BTW. I was a bit sore from Monday chest workout I was pushing 350 pounds!!! Loosing fat, and my strength remains, it is a sure sign I am not loosing any muscles 
February 21, 2008 - 8:07 pm MST at 8:07 pm
That’s some serious energy, Mali!
February 21, 2008 - 9:21 pm MST at 9:21 pm
LOL, thanks bro. I finished my cardio and another 50 rep set before this one, but I didn’t get it on the tape
February 22, 2008 - 2:38 am MST at 2:38 am
Wonderful set. I can get to around 30 before I fail right now. Cant wait until I get better. Doing fabulous my friend.