Thats right. I am back at bat. Ready to swing and smash one out of the park. Feeling great again. Workouts are back and intense. My muscles are complaining a little since they took almost a week off. They will shape up in no time.

This week I thought I would bring you a sample of some of my back exercises. If there is an area that I slack on,this would be it. I know its part of the major core and that I should work it as diligently as I do other body parts. I seem to dislike back exercises the most with the exception of the smith machine pull-ups. I must say that I liked them...a lot. I am looking forward to adding them to my routine.

any way, here is the video...