Batter up!!
Thats right. I am back at bat. Ready to swing and smash one out of the park. Feeling great again. Workouts are back and intense. My muscles are complaining a little since they took almost a week off. They will shape up in no time.
This week I thought I would bring you a sample of some of my back exercises. If there is an area that I slack on,this would be it. I know its part of the major core and that I should work it as diligently as I do other body parts. I seem to dislike back exercises the most with the exception of the smith machine pull-ups. I must say that I liked them…a lot. I am looking forward to adding them to my routine.
any way, here is the video…
back Post by: Daretosoar
February 18, 2008 - 6:15 am MST at 6:15 am
You are so not a machine lifter LOL. Looking good as always Dare.
February 18, 2008 - 8:19 am MST at 8:19 am
I took one glance at the headline and thought you were gonna talk about the new CytoSport Cake Batter flavor, LOL:
http://www.bodybuilding.com/store/cs/milk.html
February 18, 2008 - 11:41 am MST at 11:41 am
Great video Steph, I can feel your spirit is rising, judging only by the music
We all have our least preferred body part, mine are legs, but we still do it or else…;)
Keep it up
February 20, 2008 - 10:27 am MST at 10:27 am
My Driver is a Machine!! Keep going strong! You always make me proud…..
Mickey!