2008 Transformation Contest

OK, I have some great news: I lost another two pounds I know you are all happy about it, because now you know how serious I am about this and there is all more reason for you to start working harder

Anyways, I start with some serious supplementation this week. So far I was taking only my amino supplement and this week I start with fat burners and less calories in my diet. Practically I walk around with my backpack full of rice and vegetables

I get up 05:30 take my fat burners, do my morning workout for 20 min.

Breakfast at 06:00, usually it is eggs, tuna, or oat meal, milk an a piece of fruit. I also take my whey amino after breakfast.

08:30 is time for my next meal, rice with vegetables.

10:30 another meal, some proteins, usually lean steak or chicken breasts.

13:00 another rice meal and again my amino supplements

15:30 another high protein meal

18:00 some green salad to get my nitro up and running

My gym workout (or another 20 min cardio on my off days) starts at 19:15 an it takes about an hour. Immediately after workout I take whey amino again.

My next meal is somewhere from 20:30 - 21:00 depending on the time when my workout starts. I usually eat eggs, fish or chicken breasts or some other low fat meat.

I never go too low on carbohydrates, hate when something messes with my brain. I eat yolks, I eat peanut butter and honey through out the day, in small doses of course. I eat fruits (3-4 pieces/day), almond nuts, pumpkin seeds and I supplement with omega and multivitamins to keep myself healthy. Also I drink about a gallon of watter dally.

And now I wish to show you my latest workout video, I hope you will enjoy it