Living, breathing and advancing.
Heya,
I just woke up. Last night I went bowling with my friends, quite a fun. Relaxing too. This was my firs night out in the town, for…well last six months. Nothing but work, work and more work.
Anyways, some big time mobster was shot in my building last night. The police was all over the place and got us residents all locked down in our apartments. Yeah, talking about some stress. I mean who are the to stop me from going out after six months.
Nevertheless, this morning I woke up, took the measuring tape and I saw progress. I lost two pounds. and lowered my body fat percent down 23% and I feel great.
And another thing. I got me self a kick box instructor! Well, actually it’s an old friend who asked me if I would like to punch some bags with him, so I guess it will accelerate my progress a bit. This means I have a workout every day in the week, no rest for me 
Next week I plan to up the intensity for a notch so I suggest you people do the same. Don’t go thinking I will go easy on you
malibuilder
Post by: malibuilder
February 10, 2008 - 9:11 am MST at 9:11 am
Glad you had fun! We have our eye on you! Share your diet with us when you get the chance! Have a great day.
February 10, 2008 - 5:06 pm MST at 5:06 pm
So all in all you had a pretty boring day huh?
February 10, 2008 - 11:54 pm MST at 11:54 pm
Yeah…something like that