http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/ BodySpace/Gaspari Fat Loss Group Blog Fri, 11 Dec 2009 19:33:00 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1115672 Wed, 30 Jan 2008 12:18:43 +0000 http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1115672 Doing them as a superset definitely turns up the heat. Good Job. Doing them as a superset definitely turns up the heat. Good Job.

]]> http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1115672 Wed, 30 Jan 2008 12:18:43 +0000 http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1115672 Doing them as a superset definitely turns up the heat. Good Job. Doing them as a superset definitely turns up the heat. Good Job.

]]> http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1115672 Wed, 30 Jan 2008 12:18:43 +0000 http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1115672 Doing them as a superset definitely turns up the heat. Good Job. Doing them as a superset definitely turns up the heat. Good Job.

]]> http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1114482 Wed, 30 Jan 2008 05:01:43 +0000 http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1114482 Hey good job man! if you would like some advise though. Doing seated shoulder presses with a shraight backed chair will help target shoulders, as well as doing both arms at the same time. if you like to stand then I recommend using a barbell and doing military press. it is essentially the same, but will allow you to keep more stable. Good job and keep working hard!! Cam Hey good job man! if you would like some advise though. Doing seated shoulder presses with a shraight backed chair will help target shoulders, as well as doing both arms at the same time. if you like to stand then I recommend using a barbell and doing military press. it is essentially the same, but will allow you to keep more stable. Good job and keep working hard!!
Cam

]]> http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1114482 Wed, 30 Jan 2008 05:01:43 +0000 http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1114482 Hey good job man! if you would like some advise though. Doing seated shoulder presses with a shraight backed chair will help target shoulders, as well as doing both arms at the same time. if you like to stand then I recommend using a barbell and doing military press. it is essentially the same, but will allow you to keep more stable. Good job and keep working hard!! Cam Hey good job man! if you would like some advise though. Doing seated shoulder presses with a shraight backed chair will help target shoulders, as well as doing both arms at the same time. if you like to stand then I recommend using a barbell and doing military press. it is essentially the same, but will allow you to keep more stable. Good job and keep working hard!!
Cam

]]> http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1114482 Wed, 30 Jan 2008 05:01:43 +0000 http://blog.bodybuilding.com/Transform2008/2008/01/29/workout-video-2/#comment-1114482 Hey good job man! if you would like some advise though. Doing seated shoulder presses with a shraight backed chair will help target shoulders, as well as doing both arms at the same time. if you like to stand then I recommend using a barbell and doing military press. it is essentially the same, but will allow you to keep more stable. Good job and keep working hard!! Cam Hey good job man! if you would like some advise though. Doing seated shoulder presses with a shraight backed chair will help target shoulders, as well as doing both arms at the same time. if you like to stand then I recommend using a barbell and doing military press. it is essentially the same, but will allow you to keep more stable. Good job and keep working hard!!
Cam

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