JR’s Weekly Workout Vid
This video explains a bit about why I workout barefooted and why I use the bands. Over the past several weeks I have had a bunch of great advice given to me about workouts and I appreciate all of it. What I have decided to do is follow Coach Mike’s training regimen to the best of my ability and as long as I see tangible results I see no need to change. Could I be doing better following another workout? Maybe I would. What I have seen is a rock solid 2 pound plus drop in weight every week except last week since the beginning of December. This is solid fat loss, not water and not muscle. Results are proving Coach Mike and his prescribed workout to be on the money.
While I endeavor to win the Bodybuilding.com 2008 Transformation contest I know where I am and what I need to do to become healthy. That is my goal, be healthy. This will take me 1.5 to 2 years. When I get to that point I will decide my next challenge. Bicycle racing, power-lifting, or any number of other physical challenges that keep me on my toes will keep me focused on my new found fitness, a fitness that begins here.
Post by:
January 30, 2008 - 4:13 am MST at 4:13 am
Love the video and great explaination on the bands. I know we use them when we play "powerlifter" games to create that explosive push at the buttom of the squat. Your doing so fabulous. I bet Coach Mike is proud too.