Back in Black
Guess who’s back?! That’s right, me! Albeit with a slightly altered user-name granted to me during the Epic BB.com CSR thread of January 24th, 2008.
Aside from some sore neck issues (which have been very prevalent lately) I’m back to full health and ready to rock things out in the gym. This morning will be lower body + cardio and tomorrow will be an hour of cardio before work. I am going to be upping both the intensity and duration of my cardio effective immediately, as well as adding in a few new goodies to the plan.
After seeing the results both of our female competitors have made in the first month, I am more determined than ever to kick the men (myself included) into gear. We gotta represent yo! As such I have loaded all of the Rocky movies onto my video I-pod, so nothing can stop me now.
Changes To Soon Be Implemented:
- Avant Research Napalm (Topical Fat Burner) to be added (which means I gotta shave my tummy, hahaha, that’ll make for some interesting progress pics)
- Caloric levels will be dropped by 250 a week until I hit my sweet spot
- Cardio will now be a mix of interval training, endurance training, and some lower intensity during active recovery.
- Every upper body lifting day will also include some bag work (speed bag, heavy bag) if I can get into the aerobics room (sometimes there are classes going on and they won’t let me use it)
Are you ready?
January 25, 2008 - 7:53 am MST at 7:53 am
Glad you back and at it.
Are you starting to sweat a little??? Did you think we would just make this easy on you?? Maddi and I are kicking some major butt. Girl power baby!!!! Come on. We are ready to see what you boys got. Think you can catch up???
January 25, 2008 - 7:57 am MST at 7:57 am
Not making me sweat, just making me lower calories earlier than I’d have liked to.
You have both made awesome progress so far though, but remember.. this isn’t a race. Don’t pull your 5k pace during a half-marathon.
SCT
January 25, 2008 - 8:05 am MST at 8:05 am
Baby I am a turtle on a mission!! Slow and steady. Making positive choice everyday.
January 25, 2008 - 9:46 am MST at 9:46 am
Nice jawing, but you have your work cut out for you. Good lucjk during the remainder of the contest. Glad you are feeling betteer.
January 25, 2008 - 1:33 pm MST at 1:33 pm
I am NOT a hare. Only a faster turtle.