Sick, Tired, Weak
Those three words pretty much describe my last week. I’m sick, my strength is down, I’m sick, and I just want to sleep all day. I went to the gym tonight, despite being sick, so I could get my workout video in. We ended up shooting the leg press superhellset, and I FAILED. Yes, you heard it. My range of motion was poor, my strength was down, and overall it just sucked.
The way it is supposed to go is 15 reps, rest 5 seconds, 14 reps, rest 5 seconds, and repeat on down to 1 rep. You’ll have to watch the vid to see what happened. Now fancy music or editing this time around guys, I’m barely with it enough to even upload it. 
January 22, 2008 - 6:03 pm MST at 6:03 pm
Listen to your body or you’ll get worse and miss more workouts than you would have if you rested up. Good Luck Vinny
January 22, 2008 - 6:05 pm MST at 6:05 pm
Your the man. You gutted it out. Yeah,, range of motion was down and it looked like you couldn’t breathe…. Your still da man.
January 22, 2008 - 6:06 pm MST at 6:06 pm
That does not look easy at all! If I was sick I wouldn’t be killing it with that many reps! Make sure to get enough sleep and proper nutrition dude and good luck!
danny
January 22, 2008 - 6:19 pm MST at 6:19 pm
That looked painful, yo could see your were having difficulties beginning at 12. Rest & Fluids. Hope you kick this thing soon
January 22, 2008 - 7:14 pm MST at 7:14 pm
Well I can’t watch the video yet, but this definitely sound like a rep scheme I would like to try! Get well soon SC!
January 23, 2008 - 4:48 am MST at 4:48 am
good job!….make sure and give your body time to rest, heal, and rejuvinate…..you cant always break it down….feel better and you can work even harder
January 23, 2008 - 5:11 pm MST at 5:11 pm
Don’t know how much weight was on there, but that’s a LOTTA reps! Kudos - even if you didn’t finish, you still got a great leg workout! =)
January 23, 2008 - 8:11 pm MST at 8:11 pm
360 (4 plates per side).. It just kinda ticked me off since I have done it before.. darn being sick
The total reps for a completed set is 120… I’m insane I know.