Biceps are screaming.
Right now my arms are big and flabby. They won’t be for long. Underneath this layer of fat is actually quite a bit of muscle. It’s my intention to continue to build and shape that muscle while getting rid of the layer of fat that hides it. When I am done, my arms will be strong, tone, and sexy. That mountain that Arnold visualizes when he does a bicep workout, will be popping out when I flex.
One of the routines I like to use is the dreaded bicep triangle. That’s what I call this little bicep workout. It may not be the technical name for it. By the time your done, you end up pumping out 110 reps with the only rest being the time it takes your partner to do his set. I started this set with 40 pounds and dropped to 30 part way through. I like to keep good form but towards the end it gets difficult. My son Cody, age 9, was video taping and had a little trouble. I ended up doing 50 reps before we finally captured the whole routine. I wrapped the routine up with a couple sets of concentration and hammer curls. My biceps are complaining very loudly today. LOL
Maybe next week I will tape the tricep torture. I am playing around with Microsoft Movie Maker. If all goes well, my workout videos will be a little more entertaining next week.
week5 transformation video Post by: Daretosoar
January 22, 2008 - 8:17 am MST at 8:17 am
Helll yeah! Way to go Stef! Every week you impress me more and more! You are going to be ripped and ready at the circle meeting
January 22, 2008 - 8:28 am MST at 8:28 am
lol now you have screwed me up dont f#ck with me lol brilliant you are working so hard well done steph
January 22, 2008 - 8:28 am MST at 8:28 am
Best point of the vid..
"See, now you screwed me up… don’t **** with me…"
LOVE IT.
SCT
January 22, 2008 - 8:30 am MST at 8:30 am
You guys werent suppose to catch that part. My arms were already screaming from so many retakes. that wasnt very ladylike was it.
January 22, 2008 - 11:06 am MST at 11:06 am
Damn I wish I could watch the vids out here…I’d pay to see this LOL
January 23, 2008 - 6:08 am MST at 6:08 am
You are such a strong woman Dare. Way to go! You probably had a few guys fall in love with you after that tongue lashing you gave your poor trainer!
January 23, 2008 - 7:19 am MST at 7:19 am
Potty Mouth! Potty Mouth!! JK!! Hey Steph you’re a freaking machine girl!!
January 23, 2008 - 8:20 am MST at 8:20 am
It’s offical… Iwant you to back me in the Bar fights!! Not only do you have the Muscle…you have the Lango down!!….lmao GO DRIVER!!!
Real Women Have Mass!