Anything is Possible
Even at home with my little swiss ball, you do so many exercises. Depending on my mood I either do abs in the gym or at home. If at home, these are a couple of exercises I do.
In addition I added in a bit of Tricep work from one of my previous workouts, I was at the gym late…no one was there. It was great!
I hope that in the near future you wont see my stomach bulge out when I do abs, but the ab muscles flexing.
Post by: fusioncom
January 22, 2008 - 7:53 pm MST at 7:53 pm
All I could think about was Flashdance. I don’t know why.
January 22, 2008 - 7:56 pm MST at 7:56 pm
Great job on those ball crunches. Your form looked great (you know i know form…lol)…and I could see those ab muscles tensing and flexxing underneath your shirt. Keep up the great work! And yes..the plank only LOOKS easy. That stuff BURNS.
January 23, 2008 - 4:46 am MST at 4:46 am
You’re getting there……never give up….one step at a time!
January 23, 2008 - 8:52 am MST at 8:52 am
keep up the good work and you’ll be ready for the beach when the time comes