Feeling good!!
Week 3 ended yesterday and I am feeling really good about the changes happening. I was a little concerned with my minor setback derailing my progress but as you can see below it hasnt. I think the affects of my diet and exercise program are really starting to show.
So let me tell you about my success this far.
Starting weight: 227.4
3rd week weight: 217.8
Lost 9.6 lbs total
Starting Body fat: 51.5%
2nd week body fat: 46.7%
Lost 4.8% total
1/2/08 measurements 2/16/08 measurements
chest 44 7/8 43 1/2
right bicep 16 1/8 15 7/8
left bicep 16 ½ 16 3/8
hips 50 ½ 50
high hip 50 ¼ 49 1/2
waist 38 ¼ 38 1/4
thigh left 29 28 1/2
left calf 17 16 7/8
The difference over all is 3 5/8” loss.
Pictures:
Front Before:
3rd week:Front
Starting sideview:
3rd week sideview:
Starting hinny:
3rd week hinny
January 16, 2008 - 6:17 am MST at 6:17 am
A new film starring Daretosoar, Honey I Shrunk My Hinny! Girl you have got it going. What a stellar transformation.
I think what I like most about watching you through this contest is how utterly strong you are. I have no idea what your goals are but you should really look into female powerlifting. Look up Krista Schaus and send her an email. http://www.definingedge.ca/
Krista is a great lady and strong as they come.
January 16, 2008 - 6:18 am MST at 6:18 am
good work so far. KEEP IT UP!
January 16, 2008 - 6:31 am MST at 6:31 am
Jumbo- Powerlifting is ok but I like reps. I occasionally get a charge out of seeing how much I can do but its not something I strive for. Powerlifting is a totally different way to workout and dont work with my weight loss goals right now. Plus my squats suck. LOL
Miccheal J- Thanks for the support.
January 16, 2008 - 6:44 am MST at 6:44 am
WOW! Steph you’re doing amazing! Keep at it
January 16, 2008 - 6:48 am MST at 6:48 am
Wow’s My Driver??? Another week and you rocked it! You are looking awsome!!
January 16, 2008 - 6:54 am MST at 6:54 am
Dang Girl! Your really knocking it off! Your losing inches faster than a young man at an old ladies nudie bar!
January 16, 2008 - 7:09 am MST at 7:09 am
Team C.w. You are the best. I knew I could depend on you.
January 16, 2008 - 7:33 am MST at 7:33 am
WHOA!!!! YOU LOOK GREAT! GO GIRL!!!
January 16, 2008 - 8:47 am MST at 8:47 am
Holy crap! I knew you were bringing your A game but I didn’t know you’d be disappearing before my very eyes.. Awesome work homegirl!
January 16, 2008 - 10:12 am MST at 10:12 am
You have them all shaking in their boots now Steph! Keep up the intensity, keep up the drive, and soar to the skies!
January 16, 2008 - 1:15 pm MST at 1:15 pm
AWESOMENESS, chick - the changes can be seen not only in your bod but in the expression of your face! Keep it going, sweetie!
January 16, 2008 - 2:32 pm MST at 2:32 pm
That’s amazing. Huge change, keep going strong.
January 16, 2008 - 7:03 pm MST at 7:03 pm
I think Steph is very strong too! I would love to train with you someday girl…and then maybe go dancing afterwards. lol PS…Looking good!
January 17, 2008 - 12:31 am MST at 12:31 am
Excellent progress! Bravo!
January 18, 2008 - 3:05 pm MST at 3:05 pm
Wow, very nice change!